Non clinical creative well being / therapeutic art's session's for midlife women.

A space for women to rediscover themselves, stop feeling lost and reclaim a sense of purpose and meaning through creative expression

online Australia wide - book now

The middle can feel weird and messy.

the middle of change, big feelings, care giving,

feeling alone, menopause, shifting identity, wanting more.

Does this sound like you?

“I’ve lost interest in everything that used to light me up.”

“I miss myself… whoever that was.”

“I don’t even know what I want anymore.”

"No one gets it."
“I’m craving something deeper - but I don’t want therapy.”

Or maybe you are simply longing for more joy, meaning and self-expression, oh I hear you loudly!

What is Middle Mess Therapeutic Arts ?

Middle Mess is a creative, non-clinical space for midlife women to slow down, release, and reconnect to what matters through guided therapeutic arts and intuitive reflection.

Here, we use art-making, journalling and presence to explore:

Emotional overwhelm

Identity shifts in perimenopause and midlife

Lost creativity

The ache for meaning and depth

No artistic skills needed.

Through this process, you can experience more joy , emotional relief, nervous system regulation, and a renewed sense of self. It becomes not just about art-making, but turning to art-making and connection as an anchor and outlet during all the seasons and up's and down's of life.

Hello

I'm Ange - Therapeutic Arts Facilitator and Registered Counsellor

My name is Angela (she/her) but people call me Ange. I support midlife women online Australia wide with non clinical therapeutic arts sessions. It is what lights me up and the work I love to do.

To learn about my story, click below.

get to know me

What Happens in a Session?

In 1:1 sessions, you can expect:

A grounding checkin and creative warm up exercise
Intuitive, expressive art prompt
Time for silent or shared reflection
A soft, safe closing to integrate what’s come through

These sessions help you:

Reconnect with your inner voice
Release what’s stuck in your nervous system
Express feelings you haven’t had words for
Feel seen without having to explain everything
Have some fun and be safely supported.

How to get started

A free 20 minute ZOOM or phone call

This is where you can ask questions and I will explain how I work. This is a great chance to get to know each other and get a sense of whether a therapeutic arts session is right for you. Book a call here or use the 'Book Now' button above - or you can skip the intro call and book a session here

Book your appointment

When you are ready, you can use the online booking page to choose a time that suits you. You'll be prompted to fill out an Intake Form & Service Agreement.

Your first session

It’s normal to feel nervous about starting something new, but I’ll do everything I can to make you feel comfortable. During our first session, I’ll explain the process and then together, we will art-make and a guided meditation is optional.

Art supplies
needed before your session

You need to purchase your own supplies, nothing fancy to start. Click below for a suggested list.

Click here for a supply list

why creative stress relief is so good for you

There are so many reasons to get creative in midlife - the big one being stress release and lowering cortisol - the stress hormone. In sessions, the focus is on relaxation and release, it's all about you for once! Learn about why creativity can be so good for you below.

learn more

this is a menopause informed
space

Because the changes you're moving through aren't just "in your head" and you're not being dramatic, too sensitive, or "difficult." Here, your experiences are valid, your energy levels are respected, and your emotional landscape is met with care, not correction. I understand that midlife can bring brain fog, sleep disruption, body changes, rage, grief, and a deep questioning of who you are. This space is designed with all of that in mind. You won’t be rushed, dismissed, or expected to push through. Instead, you'll be met with warmth, flexibility, and the freedom to show up exactly as you are. Whether you're in perimenopause, menopause, or just figuring it out, you're not alone and you won’t be treated like an afterthought.

One Year of Gratitude Journal - FREE download

The One Year of Gratitude Journal is a free downloadable resource designed to enhance your well-being by noting down what you are grateful for each day. When downloading the journal, you will be added to my newsletter and will receive occasional notes and tips about well-being, suggested reading and other good creative and midlife specific resources - never spammy!